directions_run Run • April 22, 2019, 5:53 p.m.
5.0 mi.
Distance
00:00
Time
0:00
Pace
3mi w/u + 6x200 with 3:00 walk rec. + 1mi c/d Times: 25.4, 25.1, 25.0, 25.2, 25.6, 25.1 I was not feeling too hot this morning so I was pleasantly surprised with how this workout turned out. Connor led the first 5 then I led the last one. Wanted to go a little faster on the last 2 but no biggie Will double this afternoon
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