directions_run Run • April 23, 2019, 5:14 p.m.
9.94 mi.
Distance
00:00
Time
0:00
Pace
1200 CD @77,76,77 jog 2 laps 4x500 w/300 jog rest @71,70,70,69 through 400 4x200@31 w/200 jog rest 4x100m hill@ 17 effort: 7/10 PM: 30 min run
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