directions_run
Run
• April 24, 2019, 11:04 p.m.
BIKING
started with getting thoroughly lost at the intersection of Glebe and Williamsurg
4 repetitions of three minute hill(35th and Vermont to 35th and Glebe) down to C&O Canal Towpat
40 minutes @20 miles per hour and then home
151 Avg. BPM
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