directions_run Run • April 24, 2019, 1:29 a.m.
4.77 mi.
Distance
00:00
Time
0:00
Pace
15 min wu - 22112x3 w :60/4’R (31.4, 31.9, 15.3, 15.1, 30.9 - 30.1, 31.8, 15.2, 14.2, 31.2 - 31.6, 30.2, 16.3, 15.6, 31.0) - 10 min cd strength after
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