directions_run Run • April 26, 2019, 12:32 a.m.
5.3 mi.
Distance
45:10
Time
8:31
Pace
1.75 mi wu (2 laps ins and outs) + 3 strides 4xdumb hills 4x200 @35,34,31,32 w hurdles rest 1 mi cd my calves are super tight but ive been rolling i did core at home like always but no weight room ofc
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