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Shay Montgomery

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directions_run Run • April 25, 2019, 4 a.m.

0.0 mi.

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2:00:00

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Very intense practice today with a lot of sprints and abs (one group did sprints while other did abs) which I felt were hard but very beneficial. We did a building out of the back drill/game afterwards which was tiring and made me really think so overall practice was very tiring but good :)

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