directions_run
Run
• April 27, 2019, 8:06 p.m.
aquajog workout without the belt:
10’ wu, 4’ CD
3 sets of 7x:90 hard, :30 easy with 2’ easy between sets
visualized chasing down people the last 400 or so of a race, which made me go harder and it started to feel like that by the end
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