directions_run Run • April 27, 2019, 11:20 p.m.
0.25 mi.
Distance
00:00
Time
0:00
Pace
Cassell's Invitational 110m hurdles wasn't able to get the start I wanted, ran a18.54. Tried to make up for lost speed. Threw disc 88'2" for a PR. Threw shot 29'8". Felt pretty good about 300m. Got a pretty nice start, was 2nd halfway through the curve, feel to fourth, worked back up to 2nd at the finish.
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