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Sam Prakel verified

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directions_run Run • April 29, 2019, 9:05 p.m.

8.65 mi.

Distance

58:23

Time

6:44

Pace

Spent some time with my parents this weekend but back to the routine this morning. 7.5 miles in the arb, strides on the track, and weights. Feeling good. Might race this week.

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