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Albert Velikonja (business only) verified

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directions_run Run • April 30, 2019, 10:53 p.m.

0.0 mi.

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workout warmup. 3x 100 strides 4x1200. Goal was to cut down. 1st one was too slow but we picked it up well as a group after. (4:21. 4 09, 4 06, 4 02.) Solid. 4 x100 hill strides. Most were around 16.5 sec 1 mile cool down Lifting after. Have 2 hour soccer practice tonight

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