directions_run Run • April 30, 2019, 11:37 p.m.
0.0 mi.
Distance
1:00:00
Time
ArcTrainer workout: 10’ wu, 7’ cd 3 x (4,3,2,1 hard) 1’ easy between reps, 2’ between sets new pr (that I know of) and I’m not sure to be proud of, but HR max of 216 😬 strength and 12’ core after
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