directions_run Run • March 6, 2018, 12:51 a.m.
0.0 mi.
Distance
00:00
Time
2 up 10 mile turf tempo. Felt really relaxed and was able to just sit in. Closed around 4:36 for the last mile so was happy with that. Plenty to keep working on but all in all a good day of running. 1 mile warm down
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