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Jacob Dumford verified

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directions_run Run • April 30, 2019, 4 a.m.

7.96 mi.

Distance

00:00

Time

0:00

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2k cutdown - 6:06 2 laps jog 6x400 w/ 200 jog - 67, 64, 64, 64, 62, 63 4x100 hill w/ jog down rest - 17, 17, 16, 16 Cruz circuit + lift Great workout! Cutdown was faster than it was supposed to be, but it felt really smooth. And the 400s felt great. The last 2 hurt a bit, but overall I didn't feel like I was overexerting. Kept the rest 53-55 seconds too. I'd say this was one of the best workouts I've had since joining DTC!

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