directions_run Run • May 2, 2019, 7:24 p.m.
0.0 mi.
Distance
00:00
Time
4/25/19 3m warm-up(last 4 laps on turf, last 3 laps "ins/outs") Buildup strides 4x30m wickets w/ exercise rest 4x30m Hills w/ 3 min walk/jog 2x50m fast w/ 350 walk 25 min run P.M: 30 min XT
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