directions_run Run • May 3, 2019, 5 a.m.
8.25 mi.
Distance
58:17
Time
7:03
Pace
4.2 mile WU, 2.1 mile CD. Paced 3200m of the 5k for the Himes boys. Good times had by all. RVC is nice under the lights. Ready for next week.
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