directions_run Run • May 5, 2019, 4:43 p.m.
0.0 mi.
Distance
00:00
Time
Wednesday: Swim session Thursday: Xt day, got rained out Friday: Pre race, 400 in 57 seconds. 2 x 200's at 27. Saturday: Ran around 2 minutes for the 800, ran better in the 3rd 200 of the race but didn't take it out well enough which made me lose contact with leaders. Split a 52 in the 4x400.
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