directions_run Run • May 6, 2019, 11:16 p.m.
0.0 mi.
Distance
00:00
Time
Workout warmup 1200 cutdown (79, 78, 76) 3:54 6x300w 100 jog (56, 55, 52,52, 50, 47.5) really smooth, especially the last rep 4 x100 hills Snell circuit
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