directions_run Run • May 7, 2019, 4 a.m.
7.96 mi.
Distance
00:00
Time
0:00
Pace
4x1200 w/ 200 jog - 3:53, 3:49, 3:45, 3:42 500 jog 4x300 w/ 100 jog - 49, 49, 49, 48 4x100 hill Cruz circuit + lift Good workout! The 1200s felt really comfortable. The 300s were tough, because the rest was so short. Got through it just fine though.
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