directions_run Run • May 11, 2019, 2:53 a.m.
9.71 mi.
Distance
1:20:40
Time
8:18
Pace
AM track workout with Amos and Nate. 10x400 w/ 2min rest and 5-6 min after each set of 4. Felt controlled the whole time. Lot of quality work at goal mile pace. Bands and 4 mile shakeout in the PM.
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