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Marty Hehir verified

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directions_run Run • May 15, 2019, 1:03 a.m.

9.94 mi.

Distance

59:30

Time

5:59

Pace

Today turned into an impromptu hard day. Just started from my house after work and started going hard. Stayed in the "uncomfortable" effort level and got down to 5:30 or so for a mile.

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