directions_run Run • May 20, 2019, 6:28 p.m.
12.5 mi.
Distance
1:20:00
Time
6:24
Pace
Medium long run with 3 steady miles at 5:45-5:50. The steady portion felt pretty good. Got a pretty bad cramp a couple miles later, and the last part of the run felt pretty tough. But overall a good run. 6 strides + snell circuit + hurdles
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