directions_run Run • March 7, 2018, 7:37 p.m.
8.45 mi.
Distance
00:00
Time
0:00
Pace
1 mile warmup 6.5 Mile Tempo (37:30/5:46 pace) 1 mile cool down 6.5 mile tempo on the treadmill in San Sebastián. Wanted to go 7 but got that weird dry heave feeling I get sometimes right before 6.5 so I cut it short. Felt alright, could/should be better. Started at 6:03 pace and worked down. Didn’t run yesterday cause of jet lag.
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