directions_run Run • May 23, 2019, 8:49 p.m.
4.94 mi.
Distance
43:00
Time
8:42
Pace
W/O Warmup + 400m tt (58) the first 200m went well went through in 27 but broke down last 100, i startwd to reach + 30 minute break because it started to rain + 4x200 with jog (32.45, 33.27, 33.25, 32.61)
favorite
0
message
0
star
0
