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Edward Cheserek verified

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directions_run Run • May 25, 2019, 12:39 a.m.

13.0 mi.

Distance

00:00

Time

0:00

Pace

3miles warm today, then 2x200m in 32,31, then 15x400m in 66,66,66,65,65, second set was 66,66,65,65,64, and last set was 64,63,62,62,61 and then cool down 4miles. It felt easy than I thought..

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