directions_run Run • May 23, 2019, 4 a.m.
0.5 mi.
Distance
02:14
Time
4:29
Pace
race dayyyyy circle drills + mile + line drills+ lottaaa strides 800- oh wait! not yet! someone fell! 2 heat delay!! more strides yay 800- 214.87 rested for about 30 mins 400- about 60ish
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