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Sam Affolder

Aug. 2, 2019, 11:06 p.m.

Run • Aug. 2, 2019, 11:06 p.m.


11.07 mi. ∙ 1:10:01

Lincoln O&B. 20min warm up, 40min hilly fartlek {working: the hills (sub 550) and the flats (sub 520), and easy on the downs (sub 7)}, 10 min cooldown. felt really good and that i got alot out of it


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Run • Aug. 2, 2019, 11:06 p.m.


11.07 mi. ∙ 1:10:01

Lincoln O&B. 20min warm up, 40min hilly fartlek {working: the hills (sub 550) and the flats (sub 520), and easy on the downs (sub 7)}, 10 min cooldown. felt really good and that i got alot out of it


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