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Sam Affolder

Aug. 23, 2019, 3:29 p.m.

Run • Aug. 23, 2019, 3:29 p.m.


11.0 mi. ∙ 1:12:19

Poco state park. Ran a new trail today that ended up being really nice for the workout. 3 mile warm up, 5 miles of 2min on 2min off, 3 mile cool down. Just a really good session, weather finally cooperated and so everything just felt great, a confidence boost i needed. More bricks were layed today. Cooled down w kenyans from university of richmond


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Run • Aug. 23, 2019, 3:29 p.m.


11.0 mi. ∙ 1:12:19

Poco state park. Ran a new trail today that ended up being really nice for the workout. 3 mile warm up, 5 miles of 2min on 2min off, 3 mile cool down. Just a really good session, weather finally cooperated and so everything just felt great, a confidence boost i needed. More bricks were layed today. Cooled down w kenyans from university of richmond


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