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Run
• Nov. 23, 2019, 7:56 p.m.
20’ WU/CD
3.5 mile tempo
5:05, 5:10, 5:04, 4:58ish pace for the last half
5:05 average felt pretty good for most of it and it went by quick, it was nice getting to run eith the boys in Desoto before I head back to MN
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