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Mike Rohlinger

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directions_run Run • Nov. 23, 2019, 7:56 p.m.

9.0 mi.

Distance

00:00

Time

0:00

Pace

20’ WU/CD 3.5 mile tempo 5:05, 5:10, 5:04, 4:58ish pace for the last half 5:05 average felt pretty good for most of it and it went by quick, it was nice getting to run eith the boys in Desoto before I head back to MN

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