directions_run Run • Dec. 7, 2019, 3:29 a.m.
7.8 mi.
Distance
00:00
Time
0:00
Pace
20’ wu, 20x200 w/ :40 rest, 1’ after 10, then 20’ cd. Workout felt better than expected! Thought the short rest would make it really hard but it wasn’t too bad. Finished with 10’ core and 4x25 pushups
favorite
3
message
0
star
0
