directions_run Run • Dec. 13, 2019, 1:22 a.m.
7.55 mi.
Distance
00:00
Time
0:00
Pace
20’ wu, 3x3x400 :70/4’ rest, 20’ cd. Workout was good!! Felt so much better than tuesday’s workout. Finished with 5x2 hang clean & 10’ core.
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