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Run • Dec. 20, 2019, 8:52 p.m.

9.42 mi. ∙ 00:00 ∙ /mi

20’ wu, 4 mi tempo (6:21,6:29,6:31,6:20), ~23’ cd Tough one but a good one, happy to get the average right at goal pace (6:25) s/o to the pacing feature on my watch

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