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Run • Dec. 27, 2019, 9:27 p.m.

8.79 mi. ∙ 00:00 ∙ /mi

20’ wu, 15x :30 on :60 off on the track, 20’ cd, core Made it 3.45 mi in 22:30 which is close to my 6k race pace..making progress!!

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