directions_run Run • June 22, 2023, 11:48 a.m.
2.5 mi.
Distance
45:00
Time
17:59
Pace
Day 5. Recovery Run. ran to sandcourt parking lot and back. combination walk and run. worked up a sweat. probably ran 2.5 miles. stiff neck since last run. flet stronger and a little more pace today. need to loosen my back.
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