20’ wu, 4 mi tempo (6:27,6:27,6:27,6:21), 20’ cd
Did the workout on the treadmill bc of snow which i think made it surprisingly easier
Good luck to everyone at Kentucky!!
20’ wu, 4 mi tempo (6:27,6:27,6:27,6:21), 20’ cd
Did the workout on the treadmill bc of snow which i think made it surprisingly easier
Good luck to everyone at Kentucky!!