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• July 3, 2023, 3:31 p.m.
Solid 8 mile long run at waterfall. First long run in a while so just did 8 then I’ll get back to doing the loop next week. Ran with Max and Kerm for most of it. For some reason on this run I was very hungry, I usually don’t feel hungry during runs but all I could think about was an Omlet with Bacon, Ham, and sausage from golden basket. Unfortunately Golden Basket was closed today. We went out pretty fast but then I eased in a little bit after halfway. Splits were 6:50, 6:15, 5:55, 5:56, 6:03, 5:55, 5:57, 5:54.
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