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Macy Heinz

Feb. 11, 2020, 4:07 a.m.

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Run | Feb. 11, 2020, 4:07 a.m.


6.65 mi. ∙ 0:00

15’ wu & cd Workout- 1000, 800, 600, 3x 400, 2x 200. R- 2’, :90 (3:20.2, 2:37.5, 1:53.3, 70.4, 69.6, 70.8, 30.5, 27.9) Squats, box jumps & core


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Run | Feb. 11, 2020, 4:07 a.m.


6.65 mi. ∙ 0:00

15’ wu & cd Workout- 1000, 800, 600, 3x 400, 2x 200. R- 2’, :90 (3:20.2, 2:37.5, 1:53.3, 70.4, 69.6, 70.8, 30.5, 27.9) Squats, box jumps & core


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1

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