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Jaybe shufelberger

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Jaybe shufelberger

Feb. 11, 2020, 6:56 p.m.

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Run | Feb. 11, 2020, 6:56 p.m.


8.54 mi. ∙ 0:00

20’ wu, 4x1k (3:34, 3:34, 3:32, 3:33) & 4x400 (1:18, 1:21, 1:19, 1,20) w/ :60 rest & 2’ b/w 1ks and 400s. Workout felt really good thanks to plenty of sleep last night! Finished with hurdle mobility and core


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Run | Feb. 11, 2020, 6:56 p.m.


8.54 mi. ∙ 0:00

20’ wu, 4x1k (3:34, 3:34, 3:32, 3:33) & 4x400 (1:18, 1:21, 1:19, 1,20) w/ :60 rest & 2’ b/w 1ks and 400s. Workout felt really good thanks to plenty of sleep last night! Finished with hurdle mobility and core


3

0

1

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