14.6 mi. ∙ 1:24:00 ∙ /mi

Track in the rain with lane one basically a swimming pool. Legs felt heavy aside from the rain from the strength work I did yesterday. But never in fear of getting dropped. 6x1200 off 90 sec faster jog rest (~6:10 pace) 3:30,3:31,3:31,3:30,3:27,3:29 Then 20min avg 5:35 pace, 10 min cooldown