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Cara Melgares

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Cara Melgares

Feb. 11, 2020, 8:17 p.m.

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Run | Feb. 11, 2020, 8:17 p.m.


8.5 mi. ∙ 0:00

20’ wu, 4x1k :60R (3:32/3:34/3:32/3:33) 2’R, 4x400 :60R (78/81/80/80) 20’ cd. Pretty smooth workout. Hmobs and 10’ core


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Run | Feb. 11, 2020, 8:17 p.m.


8.5 mi. ∙ 0:00

20’ wu, 4x1k :60R (3:32/3:34/3:32/3:33) 2’R, 4x400 :60R (78/81/80/80) 20’ cd. Pretty smooth workout. Hmobs and 10’ core


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