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Run • Feb. 11, 2020, 8:17 p.m.

8.5 mi. ∙ 00:00 ∙ /mi

20’ wu, 4x1k :60R (3:32/3:34/3:32/3:33) 2’R, 4x400 :60R (78/81/80/80) 20’ cd. Pretty smooth workout. Hmobs and 10’ core

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