---

Run • Feb. 10, 2020, 6 a.m.

6.5 mi. ∙ 00:00 ∙ /mi

15 min wu - 1000, 800, 600,3x400, 2x200 (3:20, 2:37, 1:54, 70, 69, 71, 30, 29) - 15 min cd core, box jumps, squats stomach did not feel great but we made it

---