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Run • Feb. 11, 2020, 11:29 p.m.

9.2 mi. ∙ 00:00 ∙ /mi

20’ wu, 4x1k (3:32, 3:34, 3:31, 3:33) w/ 60 sec rest, 2’ rest, 4x400 (78, 81, 80, 80) w/ 60 sec rest, 20’ cd. Felt average “A good person dyes events with his own color...and turns whatever happens to his own benefit.” -Seneca

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