Run • Feb. 12, 2020, midnight
15.0 mi. ∙ 00:00 ∙ /mi
AM:
10 mike workout:
2 mile warm up @ 7 min pace,
3 mile tempo run @ 6:50 pace with 3 min jogging rest,
3 x 600 @ 2:14 with 2 min jogging rest,
3 x 300 cutdown @ 63, 60, 57 secs with 1 min jogging rest,
2 mile cool down
PM:
5 miles
0
0
