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Derek Rubis

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Derek Rubis

Feb. 12, 2020, midnight

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Run | Feb. 12, 2020, midnight


15.0 mi. ∙ 0:00

AM: 10 mike workout: 2 mile warm up @ 7 min pace, 3 mile tempo run @ 6:50 pace with 3 min jogging rest, 3 x 600 @ 2:14 with 2 min jogging rest, 3 x 300 cutdown @ 63, 60, 57 secs with 1 min jogging rest, 2 mile cool down PM: 5 miles


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Run | Feb. 12, 2020, midnight


15.0 mi. ∙ 0:00

AM: 10 mike workout: 2 mile warm up @ 7 min pace, 3 mile tempo run @ 6:50 pace with 3 min jogging rest, 3 x 600 @ 2:14 with 2 min jogging rest, 3 x 300 cutdown @ 63, 60, 57 secs with 1 min jogging rest, 2 mile cool down PM: 5 miles


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