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Cailan Steward

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Cailan Steward

Feb. 12, 2020, 1:10 a.m.

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Run | Feb. 12, 2020, 1:10 a.m.


9.11 mi. ∙ 0:00

Hmob and core, then 20’ wu, 4x1k (3:39,3:38,3:40,3:40) , 4x400 (79,79,80,80), 20’ cd. Nice and consistent workout. Felt pretty controlled


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Run | Feb. 12, 2020, 1:10 a.m.


9.11 mi. ∙ 0:00

Hmob and core, then 20’ wu, 4x1k (3:39,3:38,3:40,3:40) , 4x400 (79,79,80,80), 20’ cd. Nice and consistent workout. Felt pretty controlled


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