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Run • Feb. 12, 2020, 3:11 a.m.

9.21 mi. ∙ 00:00 ∙ /mi

20’ warmup, 4x1k (3:41,3:42,3:43,3:41) w/:60 rest, 2’ rest. 4x400 w/:60 rest (:86,:85,:84,:83) 20’ cooldown & hurdles Hooray for trackster’s revival 🥳

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