directions_run Run • June 28, 2023, 5:02 p.m.
5.0 mi.
Distance
45:00
Time
9:00
Pace
On the treadmill because of the air quality… 5 minute warm up 20 minute tempo 20 minute cool down The mileage is all messed up on my treadmill so I am going to guess maybe around 5?
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