directions_run Run • July 5, 2023, 12:07 p.m.
2.75 mi.
Distance
29:00
Time
10:32
Pace
Ladder run this Wednesday with CES 3 minutes hard, 2 minutes recovery 4 minutes hard, 2 minutes recovery 5 minutes hard, 2 minutes recovery 4 minutes hard, 2 minutes recovery 3 minutes hard, 2 minutes recovery
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