Run | Feb. 11, 2020, 6 a.m.

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9.5 mi. ∙ 0:00

20’ WU, 4x1K, 4x400m (R: :60), 20’ CD Splits: 3:04,3:04,3:05,3:04,68,69,66,68 Solid workout in Ahearn. A bit hot in there today.

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