directions_run Run • July 5, 2023, 1:41 p.m.
6.0 mi.
Distance
45:00
Time
7:30
Pace
Tough 45 at KLM. Had to stop to stretch an ankle and catch my breath. Fly 30’s. Went from 3.06-2.96, rough day on those though, no PR still for those. Long flight ahead.
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