10.4 mi. ∙ 00:00 ∙ /mi

AM 30’ with emma wren PM 45’ on dump loop with some long d ladies 5x2 hang cleans, box jumps & core “All I know is my life is better when I assume people are doing their best. It keeps me out of judgment & helps me focus on what is- and not on what should or could be.” Brene Brown