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Run • Feb. 13, 2020, 8:35 p.m.

0.0 mi. ∙ 30:00 ∙ /mi

10 min warm up 3 300’s at 47 average 100 jog between all 3 Walk/hog 400 3 300’s at 48 average 100 jog between all 3 1 mile cool down

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